Taasir English News Network | Uploaded on 08-August-2019
What is it that you do as part of your morning routine? Do you drink water first, or some meditation? For good health, healthy digestive system and healthy weight, it is important to follow a proper morning routine. In one of his posts on social media recently, lifestyle coach Luke Coutinho shared his own morning ritual, helping his followers know tricks and tips that he follows to keep himself in good health and shape. In his post, Luke shares three very basic and simple kitchen ingredients that you can have on an empty stomach for healthy skin, hair, digestion and immunity.
Now you know why these three simply make for the best combination for a morning ritual. However, Luke gives the disclaimer that you must consult your doctor before following this or any other ritual in your daily routine.Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.