Cultivating strength Flexibility and Resilience through Yoga


By Lt. Pratima Pandey, Director of Sports, Noida International University-

 Yoga is the self’s journey within and back to the self. It is the discipline that perfectly harmonizes the body, mind, and spirit. Let’s keep in mind that yoga is a way of life rather than just a physical activity as we commemorate International Yoga Day. It teaches us to connect with the world around us, find inner peace, and savor each moment with appreciation and mindfulness. Let this day be a reminder that through yoga we can achieve balance strength, resilience, and serenity in our lives. It is a timeless practice that offers countless benefits for our well-being.

 It promotes physical health, mental clarity, and emotional balance, by incorporating yoga into our daily routine we can cultivate a sense of inner peace and harmony that radiates outward into our interactions with others and the world. As we practice Yoga we embark on a journey of self-exploration growth and transformation by learning the art of mindfulness the power of breathing and the beauty of stillness. Let’s embrace the spirit of Yoga Day not just today but every day as we strive to lead healthier happier and more fulfilling lives. So, on this special day let’s roll our mats, breathe deeply, and trench towards a happier self.